Finding Resilience Through Your Body - A Mind Body Exercise for Trauma, Stress, and Anxiety
It can be easy to feel like you're the only one struggling in times of strife, and that makes the suffering even more intense. I have found podcasts to be an amazing resource for finding comfort in times of difficulty, to feel less alone, less weird, more human. And I know that many of my clients feel the same way.
Through podcasts, you can be a voyeur. You can listen in on candid conversations about any topic that interests you, and no one has to know. It's just you, your listening device of choice, and the open road. Most people start out listening to podcasts about current events, business growth or marketing, podcasts for entertainment and the like, but many have not considered listening to podcasts about mental health.
It turns out there are some great podcasts to help with the suffering so many of us deal with: depression, anxiety, ADHD etc. You can hear stories from other people and learn from how they've overcome difficult situations. The format is usually entertaining (there are so many podcasts out there, it takes some charisma to survive!) and, it's totally anonymous. What could be better?
So get some free therapy on your way to work, while you're out walking the dog, washing the dishes, wherever!
One of my favorites is Tara Brach's talk and meditation series. She is a psychologist and meditation instructor and she is a wonderful source of wisdom. Two of her most recent talks are about healing depression through meditation (Part 1 and Part 2).
And before I send you off to explore, I have a few more suggestions to get you started on the road to the wonderful world of self-help podcasting. Here is great a list of 10 Podcasts about Mental Health from the Lily, an extensive list of prenatal and postpartum / new motherhood-focused podcasts and eating disorder recovery podcasts (Food Psych is one of my favorites) from Player FM, and 10 ADHD Podcasts You Need to Kick off 2018 (a little late, I know).
You can find most of these podcast series on the podcast app that is already installed on your smartphone. And feel free to get wild and search for some mental health podcasts of your own! If you have a podcast you really enjoy and would like to share it with us, please do in the comments below.
Dr. Martine Jones (formerly Martine Luntz) is a clinical psychologist who serves clients in North Carolina, Florida, and internationally by providing support for relationship concerns, stress and anxiety, infertility, prenatal and postpartum distress, and life and role changes.