Self Help Tips for Mindfulness and Meditation, Eating Disorders, Body Image, and Life Changes

Finding Resilience Through Your Body - A Mind Body Exercise for Trauma, Stress, and Anxiety

8/15/2019

4 Comments

Diaphragmatic Breathing for Anxiety and Panic Part 2

9/7/2018

2 Comments

Diaphragmatic Breathing For Panic and Anxiety Part 1

9/7/2018

0 Comments

Self-Compassion Break - 5 Minute Guided Meditation

2/7/2018

1 Comment

Mindfulness Exercise - Grounding Through the Feet

11/14/2017

1 Comment

Author

Dr. Martine Jones (formerly Martine Luntz) is a clinical psychologist who serves clients in North Carolina, Florida, and internationally by providing support for relationship concerns, stress and anxiety, infertility, prenatal and postpartum distress, and life and role changes.

Finding Resilience Through Your Body - A Mind Body Exercise for Trauma, Stress, and Anxiety

Diaphragmatic Breathing for Anxiety and Panic Part 2

Diaphragmatic Breathing For Panic and Anxiety Part 1

Self-Compassion Break - 5 Minute Guided Meditation

Mindfulness Exercise - Grounding Through the Feet

Author

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